In our busy lives, the forest can be a place of calm, refuge and renewal. Join me in a guided forest bathing group session in the beautiful Nesscliffe woodland, to rekindle your nature connection and improve your physical health and overall wellbeing. The Japanese practice of Shinrin Yoko or Forest Bathing, does not involve water or getting wet! Think of sun bathing - immersing yourself in sunlight. In the same way, immerse yourself into the forest and discover for yourself, this wonderful restorative practice. This 2 hour session costs £5. Message me for booking details: wearetheforest.nesscliffe@gmail.com